The Frugal Guy Cook

Egg Allergy

Good Allergy News?

by Marshall on Jun.30, 2010, under Allergies, Dairy Allergy, Egg Allergy

Last week we went to my grandmother’s house on her 94th birthday. Usually if there’s going to be cake, I make an eggless, dairyless version so Henry can have some and not feel left out. I didn’t, and my mother’s plan turned out to be to give him frosting on crackers.

Ultimately he helped himself to a not insignificant serving of cake. I let it pass, because there’s Benadryl and because of what the allergy doctor said when he was retested this year.

The doctor suggested that he might be fine eating things in which egg or dairy had been sufficiently well cooked to have altered the proteins. I’d had that in mind ever since, but not tried it.

He didn’t react at all to the cake. Nothing. Not that I could tell.

So whether this is progress toward growing out of the allergies he is most likely to outgrow, or evidence that the doctor was correct, it’s a Good Thing.

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Eggless Tempura-Style Chicken

by Marshall on Mar.26, 2010, under Allergies, Egg Allergy, Experiment, Food, Recipe

My brother recently mentioned having made tempura-style orange chicken, which led me to look online to find out what exactly tempura was, since I’d not to my knowledge had it before.

I learned that tempura is Portuguese-inspired Japanese, foods fried in a very thin batter coating. I recently tried a batter coating for strips of chicken and ended up replicating, except for having seasoned the batter, Chinese restaurant chicken fingers. The kids loved it, and I figured the batter was a way to stretch the limited amount of chicken.

Usually tempura is made with eggs, flour and cold water. The cold matters to the chemistry, much the way hot presumably mattered in my recent test of a faster flour tortilla recipe. The egg apparently doesn’t, because I found it is possible to make tempura without it.

I’ve learned that the best way to arrive at recipes or adaptable inspirations for dishes that contain no dairy and no eggs is to include “vegan” in the search. It seemed kind of odd to search for vegan tempura, but in addition to its most common use in seafood, tempura is also used for vegetables, which I look forward to trying. I’ve had that kind of thing in a restaurant, if not by that name, with cauliflower, squash and broccoli.

Here is what I did…

2 Cups flour (Too much, for 3 chicken breasts, could halve it or use more chicken, or whatever you’re using this on.)

2 Cups cold water (I put ice cubes in it ahead of time.)

2 Heaping teaspoons baking powder

1 Teaspoon or so of salt

A little oil – maybe a tablespoon or so.

Season as desired or not at all. I used a bit of red pepper, a dash or so of garlic powder, and a bit of black pepper.

I deiviated from strictly tempura by crumbling some Ritz crackers fairly fine and dipping one side of most of the pieces of chicken in it. I also considered using oatmeal similarly.

No deep fryer here. Enough oil in a frying pan, nice and hot, to be able to cook one side then turn it over.

I cut the chicken into very small strips and chunks, the better to cook fast and go with the lightness of the batter.

I put the dry ingredients in a bowl and mixed them together with a whisk. Then I poured in the water and oil. Started with half the water and mixed, then the rest. You might watch how it seems and back off or add to the amount of water. Stirred it thoroughly. It bubbled a little and looked a lot like pancake batter. I ended up just drowning all the pieces of chicken in the batter, pulling each one out and putting them in the pan one at a time in two batches. I ended up frying a small patty of batter and crumbs from the batter that was left on the crumb plate. That was yummy and suggests possibilities.

This is very much a keeper. We inhaled it. On one of the recipes I saw for vegetable tempura, it said serve and eat immediately lest the batter get soggy. With the chicken I’d also say eat it sooner than later, because it isn’t as good in texture after it sits a while. Tastes good though. The vegetable tempura recipe also said dredge in flour before dipping in batter. I can see that being useful for veggies. Chicken worked without. Would it have worked better with? Not sure.

Since I have never had tempura in a restaurant, and in fact the only Japanese restaurant food I’ve had is noodles, I can’t compare. Even if it’s not “real tempura,” it’s so good I can’t wait ti try it again.

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Accidental Chinese-Style Chicken Fingers

by Marshall on Mar.17, 2010, under Dairy Allergy, Egg Allergy, Experiment, Food, Kids, Pointer

Last night I had some newly bought boneless chicken breasts from a $1.99/lb sale at Hannaford, wanted to use them, make it fast, be different and please the kids, and wanted to stretch them as far as possible. I sometimes make fried chicken with a dry coating based on flour and/or oatmeal, but for some reason – perhaps recent talk of making allergy-free pancakes sometime (after I get syrup for them) – I thought of making fried chicken strips in a batter coating. Hadn’t done that before.

I searched and found this recipe for eggless Chinese shrimp batter, which seemed like just the thing to adapt for chicken.

It looked like too little, so I doubled it. I also used soy milk instead of water, initially, then mainly water to thin it. It was way too thick. We’re talking a lot of extra liquid, perhaps almost a cup on a recipe that when doubled called for half a cup. I cut up two boneless breasts into thin strips, picturing relatively short chicken fingers. Dipped them in the batter and fried them in oil deep enough to cook one side, flip them and the other side. Deep fryer would presumably be better.

They came out nearly perfect, except I seasoned the batter and it came out a bit odd. To me. The kids loved them. It may have come out odd because I grabbed the poultry seasoning and poured some in, then found the poultry seasoning toward the back of the cabinet and realized I’d used the nearly identical container of ginger. At that point I’d have been better off leaving it the ginger, salt, pepper, garlic powder and pinch of red pepper, not adding poutry seasoning and rosemary. Oh well.

The other problem? No dipping sauce! I love dipping my Chinese chicken fingers, which they looked identical to, in duck/plum sauce. Kids didn’t care, but I decided to try whipping up something fast. Used a little red plum jam, less grape (would have used more plum and no grape but that is a closeout item and a favorite of the kids we may not find again any time soon), some water, lemon juice, soy sauce, brown sugar and ginger, heated briefly in the microwave and stirred into a thinner liquid than I might have preferred. It worked, except for being too strong on the grape flavor. If I plan these ahead sometime, I’ll make or buy something better.

The batter made me think I could do something similar to make fritters. I could also see adding oatmeal for a crunchy fried chicken batter, taking it away from the Chinese style.

Stay tuned for further experiments, and perhaps pictures, which are still on the camera.

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Allergy-Free/Vegan Cake

by admin on Mar.14, 2010, under Baking, Dairy Allergy, Egg Allergy, Experiment, Kids

I need to do a comprehensive post or series of posts about my cake experiments. I have one recipe that works for cake that is eggless and free of dairy. The trick to finding that kind of recipe easily, if you have that pair of allergies, is to search for vegan and whatever type of recipe. Discovered that when I was doing clunky searches for no egg and dairy free or whatever. No need to be a vegan yourself, and you can ignore some of the finer points like making sure every ingredient complies strictly, but that community has done a ton of crossover work applicable to egg and milk allergies.

I’m reminded of this because today I experimented with making orange flavored cake, and recently perfected a yellow/vanilla cake variant of what started out as a chocolate cake recipe. I have the hardest time getting the chocolate version to come out great, but my son loves that flavor and can’t eat most chocolate. You know… milk chocolate.

I have also made versions with mango-peach applesauce and dried apricots, pumpkin (much better than my efforts to get a no-egg pumpkin bread to work without being too moist), mocha (in theory), and, very successfully, strawberry for my daughter’s fourth birthday. Sometimes I haven’t exactly measured the changes I’ve made, but it’s easy to take the concepts and extrapolate.

I know, I’m being a tease, but I’d also like to collect up the relevant pictures before I post it for real. Stay tuned Real Soon Now…

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